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How Kundalini Yoga can help to kick bad habits

Yoga and meditation can help you become more aware of your actions. Kundalini Yoga is specifically helpful in strengthening intuition and willpower. During this practice your endocrine system will secrete chem [...]

What Is Kundalini Yoga?

An Introduction to Kundalini Yoga including its origins and what to expect in a class. Also, studies show benefits for cognitive functioning. Click these links for details ...]