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How Kundalini Yoga can help to kick bad habits

YogaJournal.com

Yoga and meditation can help you become more aware of your actions. Kundalini Yoga is specifically helpful in strengthening intuition and willpower. During this practice your endocrine system will secrete chem [...]

What Is Kundalini Yoga?

VeryWell.com

An Introduction to Kundalini Yoga including its origins and what to expect in a class. Also, studies show benefits for cognitive functioning. Click these links for details ...]