Time:10:00am-11:30am
Dates:Wednesday. August 26th
Therapeutic Qi Gong Introduction Workshop w/ Angela Sokolova
Drop in Rate:
Location: Tai Chi Acupuncture & Wellness Center (7 Bow St., North Reading, MA 01864)
Evidence demonstrates that Qi Gong, an ancient Chinese practice, activates the body’s natural healing intelligence and may be an effect addition in the treatment of many illnesses including cancer and heart disease. It is becoming more and more popular. If you have never done QiGong before, this introduction workshop can be the right start for you.
The few topics that will be covered
• QiGong basics
• the difference between yoga, QiGong and Taichi
• experience a few exercises from Therapeutic QiGong, suitable for all ages
• self-massage and relaxation
Please wear comfortable clothes and bring your mat and water bottle.
Therapeutic QiGong is
• an excellent stretch for every limb,
• improves posture and balance,
• builds stamina,
• awakens your brain,
• clarifies and calms your mind,
• and stimulates the energy flow throughout the entire body, but in a gentle, caring way.
You can sign up the class from the link below now:
Other Up-coming Events in September:
• 9/10/15 (Thurs) 7:00pm – Crystal Bowl Meditation Class w/ Laura Hackel
• 9/17/15 (Thurs) 6:30pm – Be Like Water Workshop w/Amanda Patti
• 9/18/15 (Fri) – Yoga Wine w/ Cathy Rowe
* More workshops are coming soon in October, including Contemporary Dance, NIA Introduction with Rosanne Russell, Spiritual Healing Meditation Workshop with Danielle Federico, and Halloween Dance Open House.
Please check the link below for the most updated info about our current classes and up-coming events. More regular weekly classes and special workshops are coming soon! Remember to join our newsletter to receive the latest class and event update in our center!! BTW, Our Fall Schedule is coming soon (Start from 9/8/15)!! More classes will be added.
Tai Chi Acupuncture & Wellness Center, LLC
www.taichi-wellness.com
7 Bow St., Suite 1
North Reading, MA 01864
Phone: 978-276-3008